The Manaslu Circuit trek is a thrilling adventure in Nepal’s Himalayas offering trekkers a journey through rugged terrain, lush forests and traditional villages.
The trail provides breathtaking views of Manaslu, the world's eighth highest peak and an immersive cultural experience with visits to ancient monasteries and local settlements.
This trek is perfect for those seeking both physical challenge and spiritual enrichment combining natural beauty with the warmth of local hospitality. Whether through the subtropical foothills or the stark alpine zone, every step brings a new discovery.
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Drive: Begin your adventure with a scenic drive from Kathmandu to Soti Khola via Arughat. This 8-10 hour journey offers stunning views of the Trishuli River, terraced fields and lush green hills. Enjoy the bustling life of local villages along the way. Overnight: Stay in a cozy tea house in Soti Khola, where you can rest and prepare for the trek ahead.
Trek Duration: 6-7 hours. Route: Embark on your trek through dense subtropical forests, along narrow trails hugging the Budhi Gandaki River. Pass by charming villages like Liding and Khursane, and marvel at cascading waterfalls and verdant river valleys. Highlights: The lush greenery and serene river crossings will leave you in awe. Overnight: Settle into a tea house in Machha Khola, enjoying a peaceful night in the heart of nature.
Trek Duration: 6-7 hours. Route: Trek alongside the roaring Budhi Gandaki River, crossing several suspension bridges. Witness the simplicity of rural life as you pass through villages like Khorlabesi and Tatopani, where you can take a refreshing dip in natural hot springs. Highlights: Breathtaking views and cultural encounters with friendly locals. Overnight: Relax in a tea house in Jagat, soaking in the tranquility of this quaint village.
Trek Duration: 6-7 hours. Route: Ascend through terraced fields and verdant landscapes to the charming village of Deng. The trail winds through narrow gorges, with glimpses of snow-capped peaks in the distance. Highlights: The diversity of flora and fauna, and the captivating beauty of terraced farming. Overnight: Stay in a tea house in Deng, enjoying the hospitality of the locals.
Trek Duration: 6-7 hours. Route: The trail ascends gradually through dense forests, with frequent crossings of the Budhi Gandaki River. Pass through small settlements like Rana and Bihi Phedi, offering stunning views of Shringi Himal. Highlights: The serenity of the forest and the majestic mountain vistas. Overnight: Overnight in a tea house in Namrung, where you can experience the warmth of the local community.
Trek Duration: 6-7 hours. Route: Trek through beautiful forests and traditional villages such as Lho and Shyala. Enjoy the stunning views of Manaslu and other towering peaks. Visit the Ribung Monastery in Lho for a spiritual experience. Highlights: The rich cultural heritage and the breathtaking mountain scenery. Overnight: Stay in a tea house in Samagaon, with opportunities to explore the village and interact with locals.
Activities: Explore Samagaon, visit the Pungyen Monastery, or take a short hike to acclimatize. This day helps your body adjust to the altitude while enjoying the cultural and natural beauty. Overnight: Relax in a tea house in Samagaon, enjoying the slower pace of village life.
Trek Duration: 4 hours. Route: Trek past the serene Birendra Lake and continue through yak pastures. The trail offers panoramic views and a gradual ascent to Samdo, a village near the Tibetan border. Highlights: The pristine beauty of the lake and the expansive mountain vistas. Overnight: Overnight in a tea house in Samdo, a high-altitude village with a unique charm.
Activities: Take acclimatization hikes around Samdo, such as towards the Tibetan border for excellent views. Engage with the local Tibetan culture and enjoy the serene environment. Overnight: Stay in a tea house in Samdo, preparing for the challenging days ahead.
"Trek Duration: 5 hours. Route: Trek through rugged terrain, crossing a wooden bridge over the Budhi Gandaki River, and climb up to Dharamsala, the base camp for Larkya La Pass. Highlights: The dramatic landscapes and the sense of adventure as you approach higher altitudes. Overnight: Lodge in Dharamsala, resting before the challenging pass crossing."
"Trek Duration: 7-8 hours. Route: Start early to cross the Larkya La Pass, the highest point of the trek. The climb is strenuous but incredibly rewarding, with spectacular views of Himlung Himal, Cheo Himal, and Kang Guru. Descend to Bimtang through stunning landscapes. Highlights: The thrill of crossing the high pass and the breathtaking panoramic views. Overnight: Stay in a tea house in Bimtang, reflecting on your achievement."
"Trek Duration: 6-7 hours. Route: Descend through lush forests, passing through villages like Tilije and Goa. The trail offers a mix of terrains and changing landscapes. Highlights: The lush greenery and the diverse terrain. Overnight: Tea house in Dharapani, enjoying the comfort of lower altitudes."
"Trek Duration: 6-7 hours. Route: Continue descending through villages, terraced fields, and forests until you reach Besisahar, where the trek concludes. Highlights: The joy of completing the trek and the beautiful scenery along the way. Overnight: Stay in a tea house in Besisahar, celebrating the end of your trekking adventure."
"Drive: Return to Kathmandu, approximately 8-10 hours. Enjoy the scenic drive and reflect on the unforgettable journey. Overnight: Hotel in Kathmandu, where you can relax and unwind."
